Sore legs!
Last night I took my PUMP class, we have started a new routine and it was a great class. I have seen a few class members today and they have sore legs, glutes especially and quads (my legs are really sore today too! - the ladies love it that I am in bits!)
I had a busy morning training clients, Tammys’ legs were sore from PUMP, so we worked around them and trained all her other body parts, Tammy has a holiday booked soon to France and is knuckling down to her training, like all mums, the half term week throws their training out of the window, but she is now back to it.
I worked the afternoon shift as site manager and it flew by and then decided to move my training to tomorrow morning and went home to rest. Back again to train more clients in the evening and rode my bike back in, more pain for my legs (well, I am always telling my clients to do light cardio when they are sore, helps reduce the lactic acid build up). My TBA ladies (Dot, Bernie and Gill) worked real hard today, we did hack squats, step ups and chest as a tri set, then arms and shoulders, lots of abs and sprints on the rower (200m sprints with 45 sec rest). Gill has just bought a new dress and her focus is now to lose up to 7lb. She doesn’t need to lose that much, just to increase her cardio and one extra gym session that should be enough and to tighten the belt on the food and WINE!!!
Rich did his personal best tonight on 7 plates for 8 reps! Well done Rich! We finished off with a drop set, I was ready to stop at 2 plates a side, but he wanted to keep going down to 1 plate a side which he did and pushed out 20 reps! Good on you Rich (he felt sick and wobbly legs for the rest of the workout) but he wants to grow!
Can’t wait to train tomorrow, just got to remember to get fuel in as I have a busy morning!