one new pic on my front page!
My new pictures should be on my gallery from tomorrow, in the meantime there is one new picture on my front page - flash player. It was taken the morning after the show when I was still very lean!
Thankyou to everyone for your well wishes, I am really, really looking forward to October 2oth! I am ready to start back training from tomorrow and I am going to treat myself to a 5km run this afternoon - to blow off the cobwebs. Today I am feeling almost back to normal, it is different to how I felt after New York as I was suffering with jet lag as well.
Site-managed the gym yesterday morning and trained clients all evening yesterday. Rebekah is really coming along now with her training, she is still pressing heavy and did some great single arm lateral raises (drop sets, 3 sets of 20 reps!) Lovely.
My client Steve is climbing Mount Kilimanjaro in 15 weeks. I have devised his food and training and the rest is up to him. Food is the key issue here as he loves it, but he needs to commit to time and planning, otherwise he falls by the wayside. The Real Food Cafe in Winners 2000 is supplying him with his lunchboxes every day and I am going to ask them to sort out an afternoon snack for him. He is an extremely busy accountant with his own business, he is organised with work, so now needs to adopt a new strategy to be organised with his food and training. It is a tremendous life changing experience he is about to undertake, and he doesn’t want to be climbing the mountain wishing he had done things differently! The weight will come off and he will be the fittest accountant in the bay who climbed Mount Kilimanjaro with ease!
Helen and Simon are in Macedonia for the Europeans. Helen is with 20 fitness girls all aiming for their pro-cards. The schedule starts tomorrow and we are all routing for her!