A little something for you x
While I am waiting for my website designer to crop pics from the weekend, here is a little snapshot via a site for you.
http://whitetiger-pt.com/wordpress/index.php
I am still quite tired and still sore from the weekend. Looking to start training again from the weekend. Simon has already got ideas for my new plan. I am drinking water with a little salt in it to balance out my electrolytes but otherwise am getting back to it.
Trained clients all morning and am having to get one or two back on track. Chantel has 2 weeks to Portugual holiday and has a target to reach, so we are going to change around her food and training for the next 2 weeks to get her there. She has done it before, and she will again this time. Back later for more clients and then the evening to catch up on sleep.
Helen is getting ready to leave tomorrow for the Europeans. She has her routine, costume, suits all done. She will be in Macedonia until the weekend. All the hard work and preparation has been done, now she has to go out there and get her pro card! Good luck Helen x