4 days to go………
4 days to go! Nails are done, visit to the dentist for a lovely scale and polish! Trained early morning cardio on the stairclimber with Helen this morning, nice to catch up and hear how things are going with her. Helen competes in the Europeans next weekend in Macedonia, her costume and routine are all finished and she starts her diretics and water on Friday.
Today is half carbs on all meals and last day of heavy salting my food and water. Been a little hungry today but nothing crazy, suppose with all the water I am drinking it kind of fills you up.
Went back to the gym this afternoon and trained the same routine as yesterday and hit all the weights the same, which I was pleased at. Lesley (my weds morning client) gave me a spot on my free dips which was great, as it meant I could get really deep into this exercise. Thanks Lesley (hope your hamstrings feel good today on your romanian deadlifts?!?)
My black 2 piece is now ready to wear. My amazing friend Claire came round (she sewed my New York suits for me and did a great job). I rewarded her with a lovely pre-contest dinner of chicken and sweet potato with avocado and salad,she loved it, my portion looked small next to hers. Never mind, 4 days to go…..
Tomorrow is last weight day. No salt and my potassium increases to every 2 hours with the dandelion root staying at 3 servings. Bring it on!