5 days to go!
This morning was cardio 30 mins to the brilliant dvd ‘hatton v mayweather’. 9 litres of water today and the same diuretics. I am finding it hard to have an appetite with all this water and I looked ‘huge’ today posing, I am blowing up!
I went back this afternoon to train upper body in 30 mins, I did a circuit style workout that Simon has set up for me. It was a tri set for shoulders, presses, raises and rows and then chest, pec dec and vertical chest press. Back was pulldowns and seated row, my pulldowns were strong and I found the 45 kg easy on my own for 8 reps, a superset for biceps and triceps and then to finish it was incline db curls superset with dips (that was the hardest exercise of the lot!) JOB DONE!!!
TOMORROW MY CARB MEALS ARE CUT IN HALF, should be easier tomorrow and the water goes down to 6 3/4 litres and my diretics go to every 3 hours with BCAA’s thrown in.
Feels strange not to be working and training clients, but I must make the most of this as I only have 5 days to go.
CONCENTRATE AND FOCUS……………….