7 days to go & a football match!
Today I trained clients this morning. I took Alison up Muscle Hill and we did her weight workout out in the sun and fresh air.
After lunch Helen and I went to support Winners 2000. We hired the Torquay girls grammer school astro-turf pitch and we had another of our Serious Fit Event. It was football with Torquay v Paignton. It was the hottest day of the year so far and they guys played really well with Torquay winning 4-3. It was a great event with lots of supporters. I was in charge of the camera and took a few good shots for the next issue WT 31.
No training today and see what happens tomorrow. I have drank 8 litres of water today and tomorrow my potassium and dandelion root starts and I am to drink between 2-2.5 gallons (9-11.25 litres). So I am feeling so full of water at the moment it is crazy, but after tomorrow the water starts to go down and gets flushed out with the potassium and the dandelion root.
Rest day today and my traps are sore from yesterdays workout, Gladiators on in an hour!