Pre-contest 8 days dieting…
Simon has given me my final 8 days pre-contest dieting notes. I have been and stocked up on my water and bought my food to see me through. Everything is so meticulously planned from food, cutting down on my carbs through the week, to the amount of water I shall be drinking, to the supplements and diuretics that i will be taking and how much. I have put it all into my ‘covey’ planner working back from the day of the show. I need to do it now so that I am organised. Job done, let the 8 days commence!