8 days to go……
Trained shoulders this afternoon. Great workout and I was really strong. My shoulders also looked great pumped up. did 11.75kg either side of the olympic bar for 8 reps, (started at 5kg either side for 12 to begin with and worked down). Next up was dumbell lateral raises with strip sets twice of 8/8/8, felt so strong, worked from 10kg/9kg/7kg single arms. Tremendous, needed 11kg!!! then barbell upright rows 12/10/8 with 25kg. Jon coached me through the workout and gave us both a buzz! Then it was standing calves andthe plank, followed by 30 mins incline treadmill walking. Ricky Hatton v Floyd Mayweather? was on dvd from the 24/7 series that was on before the big fight in dec. It was really good, something different to watch.
Gladiators back on tomorrow! Can’t wait, dying to see the show and to look at the girls physiques. A few american ‘figure’ girls are in Americas Gladiators, would love to be on the show as one, must find a way……………
This time next week, will be tanning up………