Back in the hot seat!
Had a posing session this morning with Simon and he is pleased with how my body looks considering the rest I have had, so I am on course (thank god!)
My suits should have left the states, (thank goodness!)
Back at work today and ready for action, almost 100%. Trained clients in morning and then got an M.O.T for my body by our resident sports rehabilitator Richard Long. He is based in our club and is excellent. He knows how the body works and what to do, his knowledge is amazing and you know you are in good hands.
Worked in the gym in the afternoon and we are interviewing for an apprentice, so interviewed a very potential young man,
At last, i was ready to take on CARDIO. Simon suggested a run out to my favourite track and just to get out in the fresh air should get me back on track. It was great, the sun was shining and it was warm and I did 30 mins of cardio, did a lot of coughing from my cold, but got it off my chest! The running and sprints were easy and it was a great, great thing to do today to get me back in the game!
Back in the gym in the evening training clients. My 3 ladies who I train, Dot, Bernie and Gill are so into their training, tonight we focussed on legs and abs, they were doing full cleans and presses for the cardio side, these ladies are aged between mid 30’s to 50’s to its great training them together. They have even started to take over the gym equipment now when training and the men know to wait their turn - quietly!
Back to double cardio tomorrow - not long to go now!!!