Monday 28th April
Yesterday was 3 weeks to go to my first appearance in the UK’s Body Fitness with the UKBFF. I am 9 stone 5lb and looking good. Everything is on course, just got to keep my calories up a little to make sure I don’t lean out any more. I was starving on Saturday which is why I am a pound lighter. 3 weeks today and counting…………
Yesterday was a busy day, I did early morning cardio and abs routine with posing which went well. Trained clients all morning and had Sarah back for a challenging programme upgrade (well it was what she wanted!) and she has just text me to say that she is feeling it today. that’s good as its 12 weeks before she is going to be a bridesmaid at her sisters wedding. I designed lots of supersets to get her heart rate up and to give her plenty of time to do cardio at the end.
Lunch and then back to train BACK and CHEST. I used my versa-gripps for my back training today and it was great, my baa ck is feeling a little sore this morning. I was very strong through the routine and Jon coached me throughout. I started with reverse grip pulldowns, 12/10/8/6 starting at 40 - 55kg and then into reverse grip bent over rows with the olympic bar 12/10/8 from 7.5kg u0 to 10kg either side, wide seated rows 3 x12 from 45 -50kg and then incline db flyes at 10kg for 12/10/8, calves (donkey) and 30 mins treadmill incline.
Rest day today…