Shoulders today!
Yesterday was a busy day and I am starting to feel tired. I worked on shift through the morning and then went back in the evening for clients and PUMP and clients. I am not doing bad at all under the circumstances, 3 weeks to go on Sunday.
This morning I trained Rebekah and she hit her personal best with dumbell shoulder press 10kg for 8 reps. Good job Rebekah! Good luck with your dissertation on thursday!
Today Helen and I are experimenting with PRO TAN, it is another body building tan. I need to know if this colour will look better on stage for me than the Jan Tana. so far I look a nice colour but it is not dark enough, so I will put on another 2 coats and see what it is like in the morning.
Trained SHOULDERS today. Simon coached me through standing military shoulder press, it was 12/10/8/6. It was hard and I got a personal best for this year with 10kg a side for 8 reps. He reckons I don’t push myself hard enough on shoulders and that I should and can lift heavier. I was really pleased that I lifted that weight today and well, he is always right, so roll on next Shoulder session. Then it was back on my own for drop set single arm lateral db raises, 8/8/8, with 10kg to 8kg to 6kg, bearing in mind what Simon had said, I did feel really strong on these today. I finished off the session with rope cable upright rows, standing calf raises and the planks. 30 mins on the treadmill watching the Jenny Lynn training dvd. Felt a bit sick after the treadmill, maybe cos I took 2 creatine before the workout instead of 1! Ooops!
I have been hungry all day today, fish, half carbs of potato and asparagus for tea, yum! Cardio and abs tomorrow in the morning and then back and chest tomorrow afternoon.