Arms
My training plan has changed again, each workout no more than 30 mins. Yesterdays workout was ARMS! It was really good, I started with close grip bench and did 2 sets of 3 drop sets at 8 reps each. Dean gave me a spot and I started with 10kg either side on the smith machine, to 5kg to 2.5kg. It was hard but great feeling in my tricpes! Barbell curls drop sets again next, felt very strong in my first set, I started with 30kg to 15kg, the second set was much harder, but Dean made me do it all on my own! Pressdowns for triceps and then incline hammer curls. My arms got a great pump and I was able to do 30 mins cardio after too before my clients again in the evening.
Dot, Bernie and Gill are 3 ladies I train on a tuesday evening worked really hard today, we did a tri-rset leg pres, lunges and incline hack squats, they are so great, I don’t think they even realise how advanced their training has become, we are into our second years training now and they are avid supporters of of my PUMP. Rich was my last client of the evening and we finished off on calf raises, 4 plates aside for 50 reps - lovely, just what my calves needed and his!!!
This morning I did 30 mins cardio before my first client Chantel who is now back in the training zone and then I took Lesley and Corinna out into the car park for sprints and dumbell work (whilst Dean was jig sawing off the padlock to muscle hill as someone has lost the key!) Outdoor work is great, the fresh air and the sun is great motivation, clients again and then back to site manage the gym later on, will try to squeeze in my 30 mins cardio again later on this evening.
I have changed my pictures around on my gallery a little bit, so I hope they are easier to see.