ARNIE ARMS…………..
Hope you all like my new front page with pics? I am very pleased with it, should have the rest of my new pics from last weekend on my gallery by the weekend!
ARMS - today, the first of my new programme. It was great, my arms were really pumped and I looked bigger, not bad for 30 days away. I started with pressdowns, drop sets 8/8/8 and then it was onto db incline supination curls, my biceps loved this and I was really strong, 10kg, 7.5kg and 5kg, 3 sets of 8 reps in a drop set and repeated again, can’t wait for this next week, want to do the 12.5kg to start! Helen gave me a spot for the singe arm db extensions, started with 10kg to 5kg to sets of 8 reps, next week may do the 7.5kg instead, felt really strong here too (must have been the steak for lunch?!?) Concentration curls to peak my biceps and then it was a tri-set to finish dips (still going strong 12 reps) into bench dips (getting harder) into close grip push ups, 2 sets! Felt great after workout, felt strong and pumped, so very happy. Treadmill to finish for 30 on incline uphill walk.
This morning was early morning cardio for 30 mins with my ab routine and then posing, better session today, my waist looks like it is getting smaller.
Diet: Starting to get hungry now that my half avocado and corn crackers with peanut butter has been taken out. Also not having any carbs in my last meal makes me feel hungry, but it will all be worth it.
Waiting to see if Pro Tan arrives in time or the weekend to see how my skin looks with the colouring, so maybe testing it out this weekend.
Great day with clients, took Lesley and Corinna out again after their workout to muscle hill for sprints up the stairs. They are both so much fitter than last year, I set them up to race each other at the end which was great and they loved it.
Busy evening training clients. Rich did a great shoulders, calf and ab workout. A little personal best on standing military shoulder presses, getting ready for his holiday!