Changes…
Changes for week ahead are 2 x 30 min cardio for me (treadmill uphill walking and stairclimber). This is to help preserve my muscle glycogen and also my energy levels as I don’t have much fat left to burn! 5 meals daily, but real strict now. Porridge and fish for meal 1 and 4, meals 2/3/and 5 chicken/fish/turkey with potatoes and green veg (probably will have asparagus - good diretic) and no carbs with meal 5. Sounds nice, yum!!!!!!!!!!
Going hunting again tomorrow for another pair of black shoes as we have decided these ones aren’t right. (positive thoughts - please let me find a black pair tomorrow!)
Cooking away as I type and I am tired, ready for bed, food almost prepped, just got to finish daily client files and pack for the day ahead, then sleep………..
Weight this morning is 9st 10. Guaranteed to get leaner with clean foods. Supps starting tomorrow are omega 3, bcaa, glutamine and cla are all back in.
Training is changing to legs, back - shoulders- chest and arms starting tomorrow with back-shoulders-chest. Looking forward to it!