Monday 14th April
A good day today with work, clients and PUMP class and clients. I also trained Hamstrings with abs and calves this afternoon. Seated leg curls and lying leg curls superet 12/10/8 reps and then stiff legg deadlifts 35kg, 3 sets of 12 reps superset with standing calf raises 4 plates for 15 reps and then the planks for my abs. I enjoyed the workout, I was tired this afternoon but got into it and then with my PUMP class after I was buzzing. I did 15 mins warm up on the incline treadmill so worked my glutes a little.
Meeting with Simon tomorrow, wondering what changes are in store for my and my training, sounds like double cardio is one of them. Ab training in the morning on an empty stomach then the day starts, rest day as well, Nice!, then ready for who knows whats in store…………