Back and Biceps
This morning was tan testing and pictures and the next issue of the Winning Times and hopefully for my site. The verdict is that my skin is much better due to the microdermabrsion I have been having but I still have areas to be worked on. Helen and I are also going to order Pro Tan next weekend (another body building tan on the market) to see if the colour suits me any better, so we will see.
I was inspired today to use my ‘versa gripps’ (a version of straps for ladies) for my back workout as watching Helen’s back workout yesterday inspired me to want to get a few more reps out of my training. I used them for my wide and neutral chins and I did get one more rep out on each set, the first two sets on wide grip I got 10 reps out. Jon coached me through my workout again and we did reverse grip bent over row 12/10/8 and my weight went up again to 13.75kg either side for 8 reps with my strapps, so I was happy with that. Pullovers were superset with neutral grip pulldowns for 2 sets with 12 reps each and I worked at 50 kg for the pulldowns which was 5 kg heavier than last week. Biceps were next and it was incline supination curls with 10kg superset with 5kg standing hammer curls for 3 sets 10 reps each. I did standing calves with 30kg either side for 3 sets of 50 reps and the usual planks.
Hamstrings tomorrow…………
5 weeks to go today. Just a quick re-cap, will be meeting with Simon this week for him to discuss what my changes will be with regards to diet, supplements and training.
5 WEEKS TO GO………………………