Abs and Arms
Long day today and I am starving as I am typing this, so going to be quick!
The day started with early morning cardio - stairclimber for 20 mins on an empty stomach and then hit the abs hard with the new ab training routine Simon has devised. hard work, but good. Abs are still sore from tuesday, but was able to master the moves a little better today. Breakfast and then posing, which went well again today. My quarter turns are improving and my presentation poses are coming along. Personal Trained until lunchtime and then back in the aftenoon for Arms.
ARMS
Reverse chins and dips, 2 sets to warm up. Pressdowns and barbell curls superset, stayed with the 25kg weight for the barbell curls, so that was good. Helen spotted me through the single arm db extensions, now these were hard last week, but strong on them today and stripped to 8 reps for the last set. Incline hammers next, I stayed light at 7.5kg today to get a real squeeze on the 12/10/8 and then into the concentration curls staying with the 8/8/strip and then using the dumbell at a different angle for another 2 sets with a strip. Helen spotted me through bench dips which were a 12/10/8 and I worked up to a 30kg on my lap. 40 mins on the treadmill uphill walking and no calves, as my achilles is still a little sore (that was from my step workout on Monday!)
Took clients at the gym for the rest of the evening. Long, good and productive day.
Rest day tomorrow. Running the gym, clients and PUMP in the evening.
Helen and Dave are now on half carbs for their meal, I had better make the most of it as they are now starting to get tired, mine starts next week or week after, depending on how my body is looking, but I will leave that up to Simon, meantime better enjoy my fullcarbs!!!