Tuesday 8th April - Abs
This morning was my new ab routine that Simon has given me. It is to be done twice a week on top of my planks. It took 20-25 mins and was intense, hard but good! I think it may have worked my central nervous system as was real tired today, probably did with all the core stability it involved. Bosu work with the plank, full and sides, rope short burst crunches with the abs co-contracted the whole time (well they should be for all of the exercises) and floor crunches. Hard work, doing it again on Thursday. Simon recommends me to do it on an empty stomach so the abs can get a real squeeze and I have no food digesting etc, it was a good call. I did 20 mins of stairclimber before abs.
Busy day with clients and working the gym, but good day and I am ready for bed. Meall number 2 is already prepared for tomorrow, so no cooking tonight!
Just got to work on gettting Brian some more pics as I am going to change my front page.
Almost forgot, had a posing session this morning and it went really well. got to work on my presentation poses but Simon is really pleased with the front and quarter turns. Maybe will get you some pics at the weekend to show you where I am.