Hamstrings, Muscle Hill & New Pictures!
Busy day today with clients, managing the gym, training hamstrings, running up muscle hill, teaching PUMP, training clients and home for food!
Legs still sore, biceps sore and back! I love that feeling! Now I am ready for Hamstrings to be sore! I did seated leg curls and superset lying leg curls with 3 sets of 12/10/8 reps. Then stiff leg deadlifts with the 35 kg bar for 3 sets of 12 reps. Standing calf raises with 4 plates either side to 3 sets of 15 reps and the planks. then I decided to run up muscle hill for my glutes, i did the platform and back non-stop 5 times for my cardio session. Todoy has been a good day and I am ready for tomorrow.
Tomorrow is different to usual. Tuesday is my usual rest day but Simon has set Dave and I an ab routine twice a week, to encourge tiny waists! So I am going in early morning before breakfast and posing, for 20 mins stairlimber and then abs routine. Should be good…
New pics are on my site under ‘Training atWinners 2000′ and some new pics on the client site featuring the ‘Serious Fit’ Event I organised with Dean last month.
Enjoy……