Legs
I would have written this sooner, but after I got back from my leg session and 3 food shops at different places, I was blown! I went to bed without my 5th meal so this morning I was starving.
Legs was good, it was leg extensions into seated leg curl into leg press. The workout was on my own and the sets were 3 and the reps were 12/10/8. I really worked hard and the leg press was the hardest exercise on my own, but I stayed with 3 plates and got really deep. then it walking lunges, I walked the lenghth of the gym twice with 10kg db in each hand and then superset with front squats in the smith machine. The fron squats were 3 sets of 12 reps. Standing calf raises today for 3 sets of 100 reps with 1 1/2 plate either side and the usual front and side planks. Helen and Simon were in the gym and we did treadmill cardio together which made a change (not the cardio, the company!)
Helen has 7 weeks to go before her Europeans and mine is 6 weeks today.
Went shopping with Helen earlier in the day to look for black shoes, but am yet to still find a pair, next weekend the hunt is back on! Had a gorgeous spray tan yesterday at Jodes www.jode.org and got some funny looks, I look very brown, and the condition of my skin is great, I am really pleased, so fingers crossed for the jan tana next weekend. I have also given Brian my memory stick for new pics to go up on my gallery from 3 weeks ago.
Training clients this morning and then back for Back and biceps later.
Legs are sore………..