ARMS
Arms this afternoon with the usual cardio 40 mins and the plank, for a very tiny waist! I saved calves and trained them this evening with my client Rich. We had a great calf session on tuesday and thought I would save it for our session this evening. We did donkey calves and seated calves - lovely! Had a real burn in them this week.
Posing went well this morning, I am looking more relaxed and presenting quite well. Practice, practice, practice…..
Had a whole head of lovely blonde highlights today with Tamsin my hairdresser and she cut my hair extensions into length. I wore them for training and working with my clients for this evening. I am really pleased with hair and colour and love the length. Will have some new pics on the site soon, just choosing which ones to give to Brian to put on, (they are ones from 2 weeks ago) when I did the jan tana test tan.
I had the crystal clear microdermabrasion again yesterday and my skin is getting better, less and less dry patches. One more session then I am jan-tana testing again next weekend to have a look and will get some more pics for my site too.
Anyway, back to ARMS, I am sure you can tell by the speed and energy that my workout was good. I started with reverse grip chins and free dips to warm up the arms, then it was onto pressdowns for triceps and I superset barbell curls, it was working on 12/10/8 and I worked up to 25kg with the barbell. Next it was onto single arm extensions, 12/10/8 with 8 strip, I had 10kg down to 5kg. Incline hammer curls with the 10kg, working on a 12/10/8, this was hard and had to go into single arms a couple of times. Concentration curls for biceps, 8/8/strip to 8 with 7.5kg to 5kg and then repeated but with the position of a hammer curl to really get my bicep at the top to peak. then it was bench dips 12/10/8 and I stayed with a 20kg plate on my lap (with the help of Helen). My arms were really pumped up, great, job done! Accidentally took 2 creatine pre workout, probably why!
My traps are sore from yesterdays workout and so are my hamstrings, mission accomplished so far!
Tomorrow is another rest day, but I am teaching PUMP and clients, I may take my class up muscle hill a few times as they really enjoyed it and does my glutes and hams a world of good and theirs!