7 weeks to go!
So, it’s 7 weeks to go till the competition. Doesn’t seem very long to go at all and I can’t believe I have done the diet for 3 weeks.
I have just had the nicest cheat meal, a roast turkey and beef dinner, with yorkshire pudding and cauliflower cheese! Delicious. Our cafe at the gym made it as we had our SERIOUS FIT EVENT on and the day was a great success. A different male and female winner this year and a few personal bests, lots of sweat, support (from family members and friends and team mates and hard work, great!
I didn’t train today, the idea was to train quads early morning on my old programme before starting new on Monday. But the clocks went forward in the early hours of the morning and I felt knackered. Now, this is how I used to train, I would make myself get up and thrash my body and just do it. So, if you always do what you do, you always get what you’ve got! Right?!?! So, I went back to bed for an hour.
Tomorrow is meant to be hamstrings and chest, but my hamstrings are still tight from Friday and i don’t really think my chest needs much more work now, so I am going to move it forward from today to QUADS tomorrow instead to catch up, then the rest of the week goes like this:
tues - off
weds - delts and hams
thurs - arms
fri - off
sat - quads
sun - back and bi
40 x mins of cardio 5 days a week.
so it had been a good week this week, my arms are sore from the workout yesterday, I have trained them twice this week and the objective for next week is to train hams twice.
Off to prep food for tomorrow……………..