Saturday 29th March
ARMS
I am going to be starting a new programme next week, adding in a large and small body part together. Just to shake my body up into making changes. I decided to finish off this programme with the same arm routine this afternoon that I have been doing.
I started with pressdowns superset into overhead tricep extensions, with reps of 12/10/8. Then it was into bench dips (didn’t have a spot today so I just used at 15kg plate on my lap) then superset incline dumbell supination curls with the 10kg’s for 12/10/8, then I stripped to 8 free dips and 8 (5kg) curls. Arms were really pumped up by then, biceps and triceps! Only one more exercise to go, cable curls superset with dumbel hammer curls (7.5kg). My arms were ready to drop off. I increased my weight on the standing calf machine to 1 1/2 plate for 3 sets of 100 reps and of course the planks!
My hamstrings are still really sore form yesterdays workout with Jon, so I decided to do 40 mins incline uphill walking on the treadmill. Helen joined in with me for the last 20 mins, thank goodness as my legs were so tired I almost bailed!
Clocks go forward later on tonight, one less hour of sleep, so harsh! I am ready for our SERIOUS FIT EVENT tomorrow at the gym. It starts at midday for the event, we have about 38 people taking part and I have 5 clients taking part, so it should be a great afternoon of people winning and beating their personal bests!