Friday 28th March
HAMSTRINGS
Busy day today with working, clients, PUMP, a visit to the salon for my skin. Skin is getting better, Jo said that she thinks there is less to exfoliate since last week. I hope so as I am going to have a spray tan next week and then the week after another Jan Tana test.
Jon coached me through Hamstrings today, we went up to 40kg (5kg more than last week) on the lying leg curl (getting stronger), my hamstrings really need a good workout, they need more shape. Seated leg curls were up again on weight from 40kg to 45 kg for 3 sets of 15 reps, then the hard part! Stiff leg deadlifts, but no step, I had to use the bench. that was hard and the weight went up again, from 35kg to 40kg. Jon is strict, when reps don’t count, I have to do them again. My lower back feels a little sore now, maybe too much weight even though the focus was on the hamstrings. Calves was good, I did the 3 sets of 15 reps on the donkey calf raise with 2 plates either side. This was real hard and I get a real good squeeze, but the right calf does want to take over, then i did single leg left calf raise to finish off with 15 reps, hope they are sore tomorrow! I did some extra cardio on top today as took my PUMP group up Muscle Hill, it was great, we ran to the platform, then back down , then all the way up to the top and back down and then back up to the platform, they loved it, so nice to be out in the fresh air.
Arms tomorrow!