Wednesday 26th March
BACK & BICEPS
3 sets of chins today, starting with wide grip, neutral and wide again, got 9 reps out each set. Reverse grip bent over rows downstairs with work sets of 12.5kg either sides. My back was strong today and felt good for the rest yesterday. I did the wide high seated rows again and worked heavier at 40kg with the work sets of 12/10/8. Straight arm pulldowns with 2 sets of 12 reps. I feel my back coming on now as I am typing this, feeling a little tired, today has been a long day and there are always little things to do and catch up on, hence writing my blog now! I think that with the workout today and that I am increasing my cardio to 40 mins has increased my metabolic rate. I ate my eggs (5 eggs/2yolks) and my oats and was satisfied post training, but since then I have been starving all night, despite my 5th meal of chicken, potatoes veg and some goats yoghurt with blueberries, STARVING!!!
I decided to add Biceps to the workout today as they are a priority and I want them fuller and higher. I train arms on Saturday so I decided to do a superset with incline dumbell supination curls to dumbel standing hammer curls. I was lucky today as Jon coached me through the workout and helped spot me through biceps, it was real hard as my forearms were blown! Hit standing calves (3 sets of 50 reps) and the planks. Stairclimber and incline treadmill for cardio, then eat, client then on duty in the gym.
Shoulders tomorrow, can’t wait!!!
Can’t wait for breakfast!!!