Friday 21st March
HAMSTRINGS
Trained early this morning as have plans for weekend. It was nice and a real change to be training early morning. I trained on my own and did Lying leg curls, 3 sets of 12/10/8 rps with a strip on 8 (luckily Helen was passing and I grabbed her for a spot on the 8 reps before stripping to the 8reps!) . Then it was seated leg curl 40kg for 3 sets of 15 reps and then stiff leg deadlifts standing on the step for increased length and tension through my hamstrings with 35kg for 3 sets of 15 reps. I really enjoyed this workout, got some great work and weight into my hamstings (when don’t I enjoy my workouts!) Calves was 4 plates a side for 3 sets of 15 reps and I filled in the rests with the planks. I then did 15 mins on the stairclimber and 15 mins on the treadmill. Feel great today.
I had an appointment at Jodes with Jo for my Crystal Clear Microdermabrasion for my dry skin patches. this is great, its white crystals that act as exfoliation process through a machine. This is great for my patches that are dry as it breaks down 3 layers of skin to promote healing of new skin. I am going to do a tan test again in 2 weeks to see how my skin is. The reason for this is that I get scored on my tan and the conditioning of my skin, so this is somethingI have to really work at for the competition. I Am regularly applying coconut oil as this is an oil close to human subcataneous fat and has great absorption and helps moisturise and heal and I also have bought some Bio-oil, so just trying everything!! You can check out the salon www.jodes.org
Ok, signing off, got a few things planned for Easter and will be back on the blog on Tuesday to let you know how my workouts have been going.
No PUMP on Easter Monday.
Have a great Easter and think of me when you are all nibbling on your Easter eggs and hot cross buns (you know who you are!!)
Hannah x