Tuesday 18th March
Rest day today!! No cardio, no weights, long day at work, so day off.
Yesterday was a good day, I trained CHEST, trained calves twice and taught my PUMP class. My glutes are still sore from Sundays workout which is a nice feeling and this morning I can feel my chest coming on. The workout was the same as last week, but I was a little stronger so I increased my weights. I started with incline dumbel flyes 9kg and it was a superset with ibs incline press with 12.5kg, working on a 12/10/8. It was upstairs for free dips with the help of a spot from Dean. I got more reps out today, 12/8/8, the reps were nice and deep and strict to really get my chest. Downstairs again for cable crossovers and I increased the weight up by one plate. Changed exercise for calves and did toe press (3 sets of 50 reps) on our leg press machine so that was good and it really got my calves. Later on in the evening after my PUMP class I got on the standing calf machine and did 3 sets of 100 reps. I worked and trained clients throughout the day and of course prepped food! The goats yoghurt with the blueberries and strawberries is lovely for a change! Nice.