Thursday 13th March
DELTS
Delts today was the same as last weeks. It was good, and I was strong again. This is such an important workout for me. I did upright barbell rows, 3 sets of 12/10/8/(8 strip), then into dumbell shruggs for 3 sets of 15 reps (17.5kg). Helen gave me a spot on standing military shoulder presses, I did the 12/10/8/(8 strip) set, got up to 35kg again today, heavier next week! I did the 100 rep calves in the morning as I had a really busy day with clients and two meetings. So all good, apart from I only managed to squeeze in 20 mins instead of 30 for cardio. My back is sore from yesterdays workout. Still, looking forward to hamstrings tomorrow.