Tuesday 11th March
My LEGS are still so sore from Sundays workout! I wouldn’t have thought it, I knew I had worked them real hard, but I am suffering from the DOMS (delayed onset of muscle soreness), but it’s a good feeling and seeing as it was quads I worked, my glutes are sore too! BONUS!!!
I trained 30 mins CHEST yesterday in the afternoon. I started with IBS incline chest press superset with dumbell incline flyes, working on a 12/10/8 and then upstairs for dips, three sets real deep to hit the chest. Then it was onto 3 sets of cable crossovers at 20 reps, but my chest was tired and I only managed 3 sets of 12 reps. Then upstairs for a light day on calves with 3 sets of 15 reps. The idea of this is to change weights and reps for calves to create a change and make them higher!!!
Today is a rest day, no cardio and no weights. I have a long day at work and seeing as my legs are still sore today, seems like a good idea. Tomorrows training is BACK!
I have completed my first day of pre-contest diet. 5 meals, 2 of them oats and eggs. 3 of them with chicken or fish and potatoes and veg, yummmmmmmm!!!