UPDATE - PRE CONTEST DIET STARTS TOMORROW
I had a meeting with Simon today and my pre-contest diet starts tomorrow. It will be 10 weeks today to the regional UKBFF contest and its time to start.
I will be eating every 3 hours at 5 meals per day, so this evening I will be cooking and prepping my food for tomorrow, not really too much of a fuss as this is what I tend to do anyway. Its just the weighing out of all the food etc that takes the time. Tomorrows meals will be oatmeal and omelette’s, twice through the day and chicken and fish with vegetables.
I am going to be doing half hour cardio, 30 mins @ 5 x week, to start working on my glutes, but nothing too crazy as I still need to preserve my muscle glycogen.
My training will be 6 x week and working on different body parts for 30 mins, I got some good gains from last week, so we are continuing with this as I still need to gain muscle and drop some fat, so this program should be ideal.
Looking forward to the week ahead, it’s only 10 weeks to go and less than that if I decide to do the NABBA at beginning of March. But the focus is on 10 weeks for now.
WATCH THIS SPACE……………………….