Sunday 9th March
LEGS
I have had 2 days off training and ready to get back into it! It was Legs today, Jon coached me throughout workout. I did 3 sets of leg extensions superset with squats in the smith machine, 3 sets of 15 reps each. I found my legs so wobbly that it was difficult to walk down the stairs to the power room! Downstairs we did 3 sets of alternate lunges with the olympic bar with 2.5 kg either side and 3 plates a side as it was straight into a superset with leg press, that was it as it was just QUADS today. 3 sets of 100 reps with a plate aside for standing calf raises. I did the full and side planks, which were hard as I was knackered and Jon gave me a great PNF stretch for my legs. Lovely, all done and dusted in 40 mins.