Thursday 6th March
Brian has updated my website for me. I now have put all new pics on throughout the gallery and he has changed some pics on my flash player. I have added text and have a button for PUMP. Really pleased with it. Helen and I are writing an article for the next Winning Times, so I will have a button to access all my future articles.
Last workout of this week was this morning, it was arms. I will now have 2 days off and start again on Sunday.
ARMS
Triceps were pressdowns, overhead extensions and bench dip, all three sets as usual with a strip on the pressdowns. It was Animal Pump today, so felt good. I was able to train a lttle later today as one of my early morning clients was on holiday, and also my workout was 30 mins max. Biceps was cable curls, incline supination curls and concentration curls. I squeezed at the top of the movement, just to finish the muscle and peak it up. No time for calves but did abs. Deanne was around to give me a spot on the supination curls, so I was able to really push myself through this hard exercise.
Busy day with client and work and back for clients in the evening. Think its time my body has a rest. I have really enjoyed training a body part a day, it hasn’t taxed my central nervous system too much and my energy levels have been good, so has my food!