Wednesday 5th March
SHOULDERS
Trained shoulders this afternoon and Jon coached me through the workout. I was so ready for this workout, I really want BIG shoulders! The workout was limited to 25 mins, so I started with barbell upright rows and did the usual 12/10/8 (strip to 
set, felt really strong today. Dumbell shruggs, 12/10/8 set. Downstairs to the power room for olympic bar standing military press same sets with 8 strip, couldn’t believe how strong I felt again, I did 35kg for 8reps! Back upstairs to single arm lateral raises, 3 sets of 8 reps. I managed to squeeze in calves and abs too. Real good workout, loads of energy and a real busy evening shift!
My suits have been ordered with Crys Corner, a black velvet 2 piece and a ??? two piece. You can wait and see what colour I have chosen, I am very pleased with the colour and the design, real quality!