Saturday 1st March
No animal pump today as I trained in the afternoon. I didn’t want to be up with the stimulant, caffiene can affect me at times! Just took creatine and no2 pre and post. Simon has changed my training again for this week. A body part a day and only to train for up to 25 mins. This is so I can concentrate and focus on each part and give it everything and not to tire me out too much, or my central nervous system for that matter.
Todays workout was simple and hard but it was shoulders and arms. It was 3 sets of 12/10/8 reps with a strip of 8 reps at the end. It was intense and hard. I started with dumbell shoulder presses and then upright barbell rows, then incline dumbell supination curls and overhead dumbell tricep extension. It looked easy on paper but it was real hard. It was hard! Just trying to let you know how HARD it was!!! It was good and I looked like I got a pump, I certainly felt it! Tomorrow is Legs.
Started putting some new pics on my site, just got text left to do.
Today the Olympia 2007 Mens and Womens dvd arrived. Looking forward to watching that.