Thursday 28th February
My shoulders have now recovered and so has my chest from Tuesdays workout. I am going to have a little think about my arm workout for this Saturday. I am working on peaking the bicep, but I might need another building exercise in. Needs a little thought.
My clock counter is on my home page, so now I can keep a record of my hits, moving forward - progress!
I have got my pictures back from Brian, so will be putting time aside this weekend to put them on, looking forward to freshening up my gallery. I am also going to put a video of my PUMP class on (not till I am in my pre-contest diet - when I look good in shorts again, roll on march 18th to start pre-contest diet).
So this mornings workout was LEGS (no animal pump today as I think Tuesdays workout blew my CNS (central nervous system) this week, so I decided not to stress it and get more sleep and focus on taking it and getting off my head on Saturday! ha!
It was a really intense workout, I did Squats in the cage, 20 reps down to 8 reps, then walking lunges in the corridor with 10kg and then upstairs for 3 sets of barbell step ups and into the lying leg curl superset with bb stiff leg deadlifts. I did 3 sets of 25 reps for calves and full and side planks. I also managed to get 15 mins in on uphill walking on the treadmill. Result! Had lots of sleep this afternoon, needed to do some work really, but obviously needed the rest. Got some growing to do!
Trained clients this morning and one of my clients got her personal best in the serious fit run through, she did it 10.50 last august and this morning 9.27. Well done Rachel. Back to work now to train clients all evening.