Saturday 23rd February
Today was back, shoulders and arms. I jumped in and trained with Simon and Dean again. I started my morning breakfast with Rocky 3, my favourite out of the series. The training scene of rocky and Apollo is very inspirational for me. Back training was deadlifts and bent over rows and pullovers, writing this now my back is feeling sore. Shoulders were strict seated dumbell lateral raises. Arms was good and I am looking a bit thicker in the arms, we did pressdowns into close grip bench press and overhead lying cable curls into dumbell hammer curls. It was a great workout for us and I really felt good this time on Animal Pump, I think the intensity of leg training on Thursday just blew me away. Trained a client this morning and she got a great first trial time for Serious Fit event, well done Rebekah!
Just deciding which pictures I am going to give to Brian to add to my website. Looking forward to making the site fresh again.