Thursday 21st February
Today I trained with Simon and Dean. It was legs and it was SQUATS. That’s it? Yes! 10 sets of squats……………
I started with 10kg either side of the olympic bar for 20 reps, working all the way down to 4 reps with 25 kg either side. The whole session took an hour. I felt sick (think that was the caffieine from the animal pump) my legs felt strong and I concentrated on squeezing my glutes through the whole of the movement.
It was a really good session and I was spaced out for the rest of the day! Hard work.
Visited Tamsin my hairdresser today and she started to thread more blonde through my hair. I am going back to my original colour for the competitons this year - blonde.
Hopefully by early next week I will have some fresh pics for you all to look at.