Legs - Thursday 14th February
Legs today was fun! Hamstrings were a priority today, so I decided to pre-exhaust them as much as I could. I started with leg extensions to get a pump and then moved onto lying leg curls and stiff leg dumbell deadlifts. I still wanted to hit them again, so I did perfect barbell lunges (getting easier again each week). Pre-exhaust over I moved onto the leg press and squats and then standing and seated calve raises. I hit abs and then moved onto training clients. Good session and starving for a big steak and cauiflower for lunch. My metabolic rate feels that its moving well, I am supplementing BCAA’s and Glutamine between meals and still adding MCT oil to my 2 shakes and oats in the day. Just need next Tuesday to be a good weigh day. My chest and triceps are still sore from Tuesdays workout, but not my shoulders (but come Saturday they will be for sure). I now have Arnie and Davana Medinas pictures at home for inspiration. shoulders, shoulders, shoulders………………..