Tuesday 12th Feb
Another successful PUMP class last night. The step combination went well and (I forgot the routine, but the class helped me out) must have been the weekend break that slowed my brain down). The routine went down a storm and we managed to do the routine on both sides - very impressive watching a studio packed with women almost all going the same way!
Training today was Shoulders, Triceps and Chest. I left Biceps out today as they are still incredibly sore, my left one most certainly. Probably didn’t help with PUMP last night. The workout was great, I am looking a little fuller than last week, and took my Animal Pump again. I did standing military shoulder presses (3 sets 15 reps) just to get a little pump and blood into my shoulders. One set of 15 reps with the 10kg on seated dumbell shoulder presses and then Helen gave me a spot on the 15kg for 8 reps then 8 reps again with a rest pause set of 8 and 6. Very strict dumbell lateral raises (the new way) and seated. Very hard! I decided to superset upright cable row and dumbell shruggs (15kg 3 sets). For triceps, I really pumped up with pressdowns superset with overhead cable extensions (3 sets). I went upstairs and did (3 sets) free dips with Brian giving me a spot and got 12/8/6 reps. Felt great, back downstairs for chest and (2 sets) of tri-set clap push ups, ibs chest press and incoine dumbell flyes, reverse incline crunches and plank. really enjoyed my workout today and typing this now feel a little blown, lucky chicken and cauliflower cooking for lunch!
Have e mailed Brian today asking for him to design a clock counter for my site, I would like to know how many hits I am getting and to meet up and put my Bath visit and January training pics on.
Weight today is 9st 8lb (1 and half lb on - but states it water, so we will see next week). I’ll take it today as weight though. Back to work after lunch and clients through this evening. Legs as usual on Thursday, may put hamstrings first as they are a priority for now.