Legs - Friday 8th Feb
Yesterday was legs day and it was a good workout. I had breakfast real early as I had a client before my training. So to get my mind off how much food I had too eat I switched on my dvd of the English girl IFBB Pro (that I mentioned earlier). It’s an interesting dvd, I watched the training bit on the legs, too much talking for me, I much prefer the leg workout Jenny Lynn has at Golds Gym, Venice Beach, LA on my other dvd. but it is all good research. Not seen all of it so far to make a comment.
So legs it was, I followed the same workout pattern, leg extensions, lying leg curls, leg presses and incline hack squats, barbell lunges (got my knee to touch the floor - real hard reps!). I missed out 3/4 deadlifts and put stiff legged barbell deadlifts in instead to get my hamstrings. My quads were really pumped, but my hamstrings didn’t match! Need more work!!! Visited the hairdressers and had fresh colour in today, blonde and brown and got my eyelashes and eyebrows tinted. We are looking for a beauty therapist at our ‘Well-being Centre’, if you know of anybody who is interested? Then back to the gym for a few more clients. Today my legs are sore, quads, glutes and hamstrings! Thank goodness, I willed them to be sore!!! Bring it on for Saturday, shoulders, arms and back.