Wednesday 6th Feb
Great numbers again in my PUMP class on Monday night. The little cardio routine we do on the ‘the step’ is going great, it’s a lot of fun and they are enjoying it!
Training was hard today, it was shoulders, chest and arms. I only completed shoulders and arms as had ‘run out of gas’ for chest. But the main body parts were completed at least. My back (even today is still a little sore from Saturday’s workout). The disappointing news was that I have lost half a pound (fat). So got to work on my calorie intake this week, can’t afford to drop!
I researched at the weekend and found Nicole Pitcher-Scott dvd (resident UK IFBB Pro). She has just made a dvd following her 12 week run up to last years Olympia. will watch that tonight.
Legs tomorrow, looking forward to training them as missed them last week.