Thursday 17th January
Chest and Back workout today. As I am collecting my e mails this evening already I can feel my chest coming on. Today’s workout was hard, more so as its getting to the end of the week, but I was stronger on quite a few exercises.
The bosu ball press-ups were the same reps as last week (2 sets of 25 reps). I was stronger on the IBS chest press on the last set of 15 reps by 5kg. On the seated flyes, again I was up by 5kg on the last set of 15 reps. Even on the vertical chest press I put all my weights again up my 5kg. My reverse grip bent over row was much better again this week. My form was better and I was able to feel the weight in my mid to upper back today (last week it was too much in my lower back). I then finished off with reverse grip and straight arms pulldowns. The full and side planks as usual and then managed to do 20 mins again on the treadmill. I had clients all morning after training and then back early evening with a few more clients. Busy and productive day (that’s why I am checking my e mails so late) but can’t rest till it done.
The UKBFF 2008 dates have been released so I am now moving a little closer to looking at which regional contest is going to be good for me. Exciting stuff! Just BNBF to check out. As I am closing this blog I can feel my back coming on to.
I AM GROWING!!!