Thursday 10th Jan
The DOMS (delayed onset of muscle soreness) have gone! Thank goodness. Todays workout was Chest and Back. Ibs incline chest press, vertical chest press, seated flyes, reverse grip bent over rows, reverse grip pulldowns and straight arm pulldowns, with abs 10 mins walking on the treadmill on steep incline. It was a good workout, it was hard and its always a little tough training towards the end of the week, especially with the gym being busy and new members and clients coming through the doors. But I did well and had enough energy for the workout. Trained a couple of clients after and then back in the evening for more. This week and next, setting all clients ‘objectives’ and helping them set out their targets in the form of ‘goal planning’ for 2008. Quite a lot of them are interested so far in running a 10km or half marathon this year.