Tuesday 8th January
Real busy day yesterday, trained clients all morning from 7am, worked on shift, taught my ‘pump’ class and then trained clients! My ‘pump’ class bought 23 people into the The Studio. It was real fun and they all really enjoyed it. It is a great way of group-personal training. ‘Pump’ is a great way of burning fat and building muscle to create the shape of body you want. Have had good feedback today!
This morning I trained LEGS. I-pod playlist on and I was away. Leg extensions, hack squats, leg presses and 3/4 deadlifts from the rack and standing calves. It was intense 45 mins and my glutes were starting to ache in the middle of the workout. Great!
Another busy day with new members signing up on our ‘kickstart’ membership and lots of clients to train. My group training session was fun tonight, had 4 ladies, all of them aching and laughing from Monday nights class. Reckon it will be my time to ache tomorrow!