Saturday 5th January
I now have a new A B C split. My legs are still a little sore today, so I am going to not train today but tomorrow instead. A is going to be shoulders and arms, B is legs and ~C is chest and back. This type of programme has worked well for me in the past. My targets are that I need to get my weight up to 10 stone, so that when I diet I will still retain some newly gained size on my shoulders and arms. I will weigh myself on Monday morning and see what I am starting from. My food is going to be three meals and two shake and oats a day Monday to Friday, with the weekend not so regimented. I am staying on the Arginine, which is NO2 Platinum and I am starting the MCT oil with my shake and oats, I have to build up and then I will be gaining more daily calories, contributing to my weight gain. Looking forward to training shoulders and arms tomorrow.