Thu 3rd January
This morning I trained shoulders and arms with Dean and then chest and back on my own. It was good to have a spot for military press and seated dumbell lateral raises. Arms was good and got a good pump in my biceps and triceps, the press downs were a good exercise for me today. I did straight arm pulldowns after heavy reverse grip pulldowns and for the first time, I seemed to connect with this particular exercise. It has taken me a long time to get this and I finally did. Like I tell my clients, you need to feel the exercise, know exactly where you are working and pump the blood into the muscle. My legs are still incredibly sore from Tuesdays workout and I doubt I will train them on Saturday as it would be counter productive. It looks like I am having a new programme designed by Simon and its going to start on Sunday, so this is the last of my A B split for a while. today was along day with a client before training, then working a shift and then back for four clients in the evening. Productive day and food was good.