1st January 2008
HAPPY NEW YEAR
I hope you all had a great christmas. I am relieved and ready to get going into the new year. The temptation of treats are now at last a thing of the past! So January is now the month to get on track and for us all to make progress towards our personal, business and nutritional goals. You can reach your fitness goals - you just have to set your mind to it. But remember to keep all your goals SMART (Specific, Measureable, Achievable, Realistic and Time based - deadline) Stick with your goals and remember it takes 21 days to create a habit and then you have to work with it, often it can take longer to incorporate it into your daily routiine. I wish you all a Happy, Healthy and Fit New Year.
LEGS
Today I trained lower body and loved it! The amazing feeling of having shaky legs after your workout is what it’s all about! I am now in the mindset even more since working out my 2008 goals of being an IFBB Pro, that’s why my workout was even more FANTASTIC. Leg extensions, leg curls, hack squats, squats and leg press and 3/4 deadlifts off the rack with calves and abs. I worked out with 2 prep sets and 1 work set and used today the rest pause. I borrowed Simons IPOD and had some great tunes, so that’s next on my list to update my IPOD, motivational, inspiring and uplifting tunes to take you to the next level. I am making notes of my sessions in my Fitness and Nutrition Journal that I bought at Winners 2000 and I will be able to track my progress and measurements of how much stronger I am getting. Can’t wait as usual to when I next train which should be thursday- upper body.