Monday 17th Dec
Bought a bad flu bug home with me, so have decided as last weeks training was great, that this week had better be an active recovery week. No weights and light cardio, I think that due to having time off and resting my immune system defence was lowered, hence the cold. Dying to get back in the gym and lift weights, but next week will be worth waiting for. Plenty of good clean food, vitamin C and rest is prescribed this week. Clients all sorted for the xmas period, most of them are going to carry on training over xmas as they know how destructive it is to ‘let themselves go!!!’