Sunday 16th Dec
Have been away in London for a week visiting family, friends and christmas shopping! But most of all trained really hard at the YMCA, Great Russell St (off tottenham court rd). It a charity based organisation so the gym has no frills, but was great for what I wanted. The cardio equipment was Technogym and the resistance was the same with some Hammer Strength equipment. I carried on with same A B and day off (double cardio) and then A B and then day off again. The leg workout was one of the best and really got my glutes, the wide leg press was individual plated for the feet, which was quite intense on the legs and I have never used a machine like that before. I had a great run around Regents Park which took about 40 mins, so a very successful week away for training, I used Arginine and found a great loose organic green tea pre workouts.