Thurs 6th Dec
Took my branch chains and glutamine and arginine this morning and had a green tea. Big workout today, Delts, legs and triceps. Similar workout to the one in Bath on saturday. Arnold presses, single cable lateral raises (they hurt) superset with reverse dumbell flyes. Then legs! Loved split jump lunges (think they are getting slightly easier), followed by heavy barbell step ups into wide leg press, fantastic! Lying leg curls into good morning and pushdowns superset into overhead cable extensions, triceps got a great pump and legs felt real good, hope they are sore tomorrow, trained with Helen again today and finished off for abs with hanging knee raises and fit ball crunches with feet up on the bench. Great session. Simon back from America today, will be having a new pre-contest training programme soon. This is the month to get big and strong! Helen has just found out that the ‘Europeans’ she has been invited to (where she has the chance to win her pro card) is in May in Macedonia. Work a shift in Torquay gym and then back for cardio and 4 clients.